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ADHD Coaching


ADHD Coaching

What is ADHD Coaching?

ADHD Coaches help individuals with ADHD, typically 14 years of age or older, achieve their goals by developing skills and strategies to compensate for areas of daily life impacted by ADHD.


What can I work on with an ADHD Coach?

Each coach—client relationship is unique, as each individual varies in their strengths and areas of improvement. Topics can be related to work, academics, daily life, and personal well-being. Some examples may include:

  • Learning about ADHD
  • Time management
  • Managing coursework
  • Paying attention at work
  • Organization
  • Completing projects

  • Managing stress
  • Prioritizing tasks
  • Decrease procrastination
  • Enhance self-esteem
  • Use daily planners effectively
  • Mindfulness to increase concentration

Please note: ADHD Coaching is private pay only at $100 per session.

Freedom First Psychological Services, PLLC

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